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Our
bodies are made of food chemicals, and the energy we
use is fueled by food chemicals. When some of these
chemicals are lacking, certain parts of our bodies may
be incomplete, so they cannot perform the functions
they were designed to perform.
Since
we get the chemicals we need from foods, we have to
have a variety of whole, pure, and natural foods to
meet all the chemical needs of the body.
We
have to eat right, or our bodies will not work correctly.
Our sex lives depend on the structural integrity of
several glands, organs, and tissues of the body as well
as on the availability of sufficient energy to perform
at its best.
Each
of these parts of the sex system requires constant replenishing
of the nutrients it requires.
While
the brain, nerves, and glands are fed by the same foods,
different tissues require different foods to function
at peak efficiency. Thus, a variety of nutrients needed
by different tissues requires a variety of foods to
supply those nutrients.
But
suppose we were not getting the right foods to produce
the sex hormones our bodies needed? We would be in serious
trouble as far as our sex lives were concerned. If you
want to save your love life and make it more enjoyable,
you need to evaluate the food and drink that have become
part of your lifestyle.
The
Centers for Disease Control and Prevention suggests
that adults eat a healthy breakfast, drink 100 percent
fruit juice and load their diets with fruits and vegetables.
Researchers
at the U.S. Department of Agriculture have found that
the mineral boron is vital for hormone production and
sexual function. boron can be found in dark green leafy
vegetables, fruits(not citrus), nuts and legumes.
For
a romantic twist, the caring couple can prepare their
nutritious meals together; not only will you boost your
energy, but for many, the act of food preparation itself
can be a bonding experience.
You
can kick it up a notch by using aphrodisiac spices like
clove, vanilla, ginger and saffron in your dishes.Even
the healthiest of meals cannot provide all of the 45-plus
nutrients that are needed in your diet to maintain good
health. These essential nutrients are divided into six
categories--proteins, carbohydrates, fats, vitamins,
minerals and water. Even
marginal deficiencies of one or more nutrients can interfere
with your good health.
Use
as few drugs as possible. Ask your doctor if any of
the prescription drugs you have to take will affect
your sex life.
Cut
out or cut down on the use of alcohol, cigarettes, and
coffee. As much as possible, avoid sugary foods and
drinks and fried, fatty foods. Cut back on milk and
wheat products.
Substitute
herbal teas for coffee and regular teas, juices for
commercial soft drinks. If you must use sweetener, use
a little honey.
As
adults, we must realize that good health is earned.
It is something we have to work for.
We
can have a wonderful love life and wonderful sexual
activity, but the two must be built on a foundation
of right living. We need to learn our historical lessons
and resolve to eat foods as whole, pure, and natural
as we can find them.
Sometimes
the flame of love just dies, because we aren't eating
right. The sex drive won't run without the right fuel.
Ruby
Boyd's website offers information on achieving Natural
Health, Natural Beauty using natural, drug-free methods.
Visit
http://www.a1-natural-health-and-beauty.com for information
on how to achieve health and beauty fitness goals naturally.
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