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Secondly,
you want to do a cleanse that can easily be integrated
into your life. It should be something extremely effective,
but yet simple and as natural as waking up everyday
to brush your teeth and bathing to clean your outer
body. This is not optional if permanent changes are
desired. Along with this idea a proper cleanse should
be practical for sustaining life. This ties right into
the third point to consider: a superior cleanse should
be able to fortify and edify your body with all necessary
minerals that it needs to function on a daily basis,
during the cleansing process, before the cleansing process,
and continuously as part of your regular lifestyle.
Some cleanses such as the Lemonade diet cleanse can
be helpful in providing a measure of cleansing to the
body, alkalinity and a substantial amount of weight
loss. However to properly support the body nutritionally
for the long haul, the body needs more than four ingredients
to give it all the minerals it needs to function optimally.
Not to mention that the goal is to burn fat and not
lean muscle. The only way to ensure that this will not
occur during any weight loss regimen-dieting, cleansing
or otherwise is to make sure the nutrition is encompassed
completely within the program.
One such key element in the realm of nutritional support
incorporated in a cleanse should be the presence of
amino acids. Amino acids are necessary to maintain and/or
build lean muscle. Any professional health expert will
tell you that amino acids are paramount in feeding and
nourishing the body. It is essential for the health
of every individual cell function. They are considered
to be the Lego of the body’ structure. Yet there are
other cleanses you will come across that use harsh laxatives
that cause purges which make it difficult to conduct
normal daily functions because you are confined to the
ladies or gentleman’s room.
So clearly the thought is that we absolutely want people
to utilize cleansing as a way to experience heavenly
health and be slim and trim but be informed along the
way about the advantages and disadvantages that can
rob you of the best possible experience and lasting
benefits.
It is time for a paradigm shift in our thinking in terms
of, do I want to lose weight just to fit in that “red
dress” or that “black pant suit" for the next Beyonce’s
concert? Instead, the focal point should be to achieve
overall good health while maintaining a good weight.
Real people need real results for a real lifestyle change,
for a real long time - preferably for life.
Lastly a cleanse should be cleansing not just one body
part at a time, as that can be very costly, time consuming
and possibly make it difficult to incorporate into one’s
lifestyle easily and regularly. Rather it should offer
a thorough cleaning out of all major organs and doing
so on a cellular level. The average adult has about
60 trillion cells which is 8 thousand times the amount
of stars in the Milky Way galaxy and our cells are constantly
in a state of rejuvenation.
We need to make sure we are helping to create healthy
cells instead of mutated cancer cells. This can only
and will only be achieved if you are cleansing on a
cellular level and simultaneously replenishing your
cells with ALL necessary minerals and nutrients. This
is a key fact to remember. There is no magic bullet.
No one diet, pill or any other single thing that can
do the trick permanently for weight loss and or health
rejuvenation. You must have a completely balanced system.
One final thought is that the cleansing process should
not be grueling or self depriving at all. The reality
is that we go to parties, and we go to relative’s houses
for good down home cooking to eat. We all want to be
able to cleanse our bodies thoroughly, as well as partake
of some other foods moderately during the cleansing
phase so that we can still feel encouraged to continue
on successfully. Obesity has been determined to be the
single biggest cause of death that is reversible. Opt
out of that statistic and choose life!
Makeisha
Lee is a health and nutrition consultant. For more information
about cleansing and detoxifying your body, contact her
at 614-595-1425 or makeisha@cleanseformula.com or learn
more at www.CleanseFormula.com
To
download the African American Guide To Cleansing, visit:
www.GuideToCleansing.com
To
download the African American Guide To Weight Loss,
visit:
www.NoMoreFadDiets.com
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